1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallops meal
Scallops are a delicacy often featured in seafood-centric cuisines, particularly Mediterranean and Asian cooking. A scallops meal typically includes pan-seared scallops, seasoned with salt, pepper, and herbs like parsley or thyme, served alongside nutritious accompaniments such as steamed vegetables, quinoa, or whole-grain pasta. Known for their tender texture and mild sweetness, scallops are a rich source of protein, vitamin B12, and omega-3 fatty acids, essential for heart and brain health. They are also low in calories, saturated fat, and carbohydrates, making them a smart choice for balanced diets. However, preparation methods such as frying or pairing with heavy sauces can add excess fats and sodium, so lighter cooking techniques like grilling or steaming are recommended to preserve their health benefits. Perfectly versatile, scallops bring gourmet flair to any meal while supporting nutritional goals.
