Scalloped potatos

Item Rating: 67/100

One cup of Scalloped potatos is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Scalloped Potatoes are a creamy and indulgent side dish, featuring layers of thinly sliced potatoes baked to perfection in a rich, velvety cheese sauce. Originating from French cuisine, this comforting classic combines the earthy flavors of russet or Yukon gold potatoes with garlic, onions, and a blend of cheeses, all enveloped in a luscious cream. While they offer a delightful, rich taste, Scalloped Potatoes can be higher in calories and fat due to the cream and cheese. However, you can lighten them up by using low-fat milk and adding veggies like spinach or broccoli for an extra nutritional boost. Perfect for holiday gatherings or a cozy family dinner, Scalloped Potatoes are truly a delicious treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.7647mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%