1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scalloped potatos
Scalloped potatoes are a comforting side dish, originating from European cuisine, commonly associated with French and English culinary traditions. This dish features thinly sliced potatoes baked in a creamy sauce made from milk or heavy cream, butter, and often flour for thickening. Frequently seasoned with salt, pepper, and garlic or onion, it may include cheeses such as cheddar or gruyere for richness. While scalloped potatoes provide essential nutrients like potassium and vitamin C from the potatoes, along with calcium and protein from the dairy ingredients, they are also high in calories, saturated fat, and carbohydrates, which can make them less suitable for those aiming to reduce calorie intake or maintain heart health. Paired with lean proteins or fresh greens, scalloped potatoes can be enjoyed in moderation as part of a balanced meal.
