1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scalloped potatoes with ham
Scalloped Potatoes with Ham is a comforting dish originating from European cuisine, particularly popular in the United States. This baked casserole features thinly sliced potatoes layered with diced ham and enveloped in a creamy, cheese-infused sauce. Often seasoned with onion, garlic, and spices, it provides a hearty combination of flavors and textures. The addition of ham contributes protein, while potatoes serve as a source of potassium and dietary fiber. However, the richness from cream, butter, and cheese adds saturated fats, which should be consumed in moderation. While indulgent, this dish can be adapted for healthier diets by using reduced-fat dairy or alternative ingredients. Scalloped Potatoes with Ham is a satisfying, filling option with a memorable blend of savory flavors—a treat fit for comfort-food fans.
