1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 176.5 mg | 13% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scalloped Ham and Potatoes is a comforting dish rooted in Western cuisine, often associated with American home cooking and hearty meals. This dish combines tender slices of potatoes layered with cubes or strips of savory ham, all baked in a creamy sauce typically made with milk or cream, butter, and sometimes cheese, topped with breadcrumbs or additional cheese for a golden crust. While rich in protein from the ham and providing potassium from the potatoes, it is also high in saturated fats and sodium, primarily due to the creamy base and processed ham. Variations can include added vegetables like peas or carrots for enhanced fiber and nutrients. Though indulgent, mindful portion control and ingredient adjustments—such as using low-fat dairy or reducing salt—can make it a more balanced option for enjoying its hearty flavors.