Scalloped ham and potatoes

Item Rating: 67/100

One cup of Scalloped ham and potatoes is around 236 grams and contains approximately 283 calories, 14 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.

Scalloped Ham and Potatoes is a comforting, creamy casserole that layers tender slices of potatoes with savory ham and rich cheese. Originating from classic American cuisine, this dish combines simple ingredients like milk, butter, and flour to create a luscious sauce that blankets each bite. While it’s undeniably indulgent, offering a hearty blend of protein and carbs, moderation is key due to its richness. Perfect for family gatherings or cozy dinners, this dish brings warmth and satisfaction to the table, making it a beloved favorite for generations.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 14.1509g	0%
Saturated Fat 6.6038g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 2.8302g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.4151mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%