1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop sushi
Scallop Sushi, a delicate offering of Japanese cuisine, features tender scallops atop vinegared sushi rice, often garnished with nori seaweed and a touch of wasabi. The scallops, prized for their sweet, mild flavor and soft texture, are typically served raw or lightly seared, preserving their natural nutrients. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, scallops support heart health and energy metabolism. The sushi rice provides carbohydrates, and the nori adds minerals like iodine and iron. While generally low in calories and fat, Scallop Sushi can have a moderate sodium content due to seasoning. Pairing with soy sauce may increase this, so mindful use is advised. Ideal for those seeking a nutritious yet indulgent treat, this sushi showcases a harmonious blend of freshness and flavor, making it a standout choice in health-conscious seafood dishes.
