1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop siu mai
Scallop Siu Mai is a delectable dim sum dish originating from Cantonese cuisine, blending tradition with sophistication. These small, open-faced dumplings are crafted from a thin wheat wrapper and generously filled with a mixture of minced scallops, shrimp, and sometimes ground pork for added richness. Topped with a whole scallop or roe as a garnish, they are steamed to perfection, offering a delicate seafood flavor and tender texture. Scallops are a low-calorie source of protein and omega-3 fatty acids, contributing to heart health and muscle maintenance. However, Siu Mai may contain added salt and starches, so moderation is key. Typically served as part of a larger meal, Scallop Siu Mai exemplifies the balance of indulgence and nutritional value in traditional Asian cuisine. They are a flavorful choice for dim sum lovers looking to enjoy seafood in a bite-sized format.
