One cup of Scallop potatoes with onions is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Scallop Potatoes With Onions are a creamy and indulgent dish, featuring tender layers of thinly sliced potatoes and sweet, caramelized onions, all baked to perfection in a rich, cheesy sauce. Originating from classic French cuisine, this comfort food favorite is perfect for cozy family dinners or special occasions. While it's undeniably rich, you can make it a bit healthier by using low-fat cheese and adding leafy greens for an extra nutritional boost. Enjoy the deliciously satisfying blend of flavors while savoring the warmth of homemade goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
