1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop potatoes with beef
Scallop Potatoes with Beef is a hearty dish that combines thinly sliced potatoes, ground or shredded beef, and a rich, creamy sauce, often baked to a golden perfection. Originating from Western cuisine, this comfort food is a popular choice for family meals and gatherings. The potatoes provide a good source of potassium and dietary fiber, while the beef delivers protein and essential nutrients like iron and B vitamins. However, the dish's high-fat and calorie content, usually from cream, cheese, and butter, makes it more indulgent than health-focused. Variations may include adding vegetables, such as onions, peas, or carrots, for added nutrition. While it’s a rich, satisfying meal, enjoying smaller portions or opting for lighter ingredients can help balance its health impact while keeping its comforting flavors intact.
