1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop potatoes
Scalloped potatoes are a classic comfort food commonly associated with European and North American cuisine. This dish typically features thinly sliced potatoes layered in a creamy sauce made from milk or cream, butter, and flour, often seasoned with garlic, nutmeg, or black pepper. Occasionally, cheese is added for extra richness. Scalloped potatoes are oven-baked until the potatoes are tender and the top is golden and bubbling. While potatoes themselves are a good source of potassium, vitamin C, and dietary fiber, the creamy sauce and added fats make this dish calorie-dense and high in saturated fats. It can be enjoyed in moderation as part of a balanced diet or made lighter by swapping cream for lower-fat alternatives and reducing the amount of butter or cheese used. Scalloped potatoes are a crowd-pleaser, merging hearty textures and savory flavors into one irresistible side dish.
