Scallop potatoe

Scallop potatoe

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
7.1
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
10.3%
38.5%
Fat: 106 cal (38.5%)
Protein: 28 cal (10.3%)
Carbs: 141 cal (51.2%)

About Scallop potatoe

Scalloped potatoes are a classic, comfort-food dish originating from Western cuisine, particularly popular in American and European households. This creamy creation layers thinly sliced potatoes, typically Yukon Gold or Russet, in a rich, velvety sauce made from heavy cream or milk, butter, and often flavored with garlic, onion, or cheese. Baked until golden and tender, scalloped potatoes are a hearty side dish, frequently served with roasted meats or holiday meals. While they provide essential nutrients like potassium, vitamin C, and fiber from the potatoes, the dish can be calorie-dense and high in saturated fat due to the cream and butter. Lighter versions may incorporate lower-fat dairy alternatives or broth to reduce these concerns. Perfect for feeding a crowd, scalloped potatoes are beloved for their indulgent, home-cooked appeal but are best enjoyed in moderation.