1 serving (85 grams) contains 94 calories, 17.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.9 mg | 37% | |
| Sodium | 1575.0 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop
Scallops are tender, succulent shellfish prized in cuisines worldwide, particularly in French, Japanese, and Mediterranean cooking. Known for their subtly sweet flavor and delicate texture, scallops are a lean source of high-quality protein, making them an excellent choice for those seeking a nutritious seafood option. They are rich in essential nutrients like vitamin B12, phosphorus, selenium, and omega-3 fatty acids, which support heart health, brain function, and a strong immune system. Scallops are naturally low in fat and calories, making them a guilt-free indulgence. However, preparation methods like frying or heavy cream-based sauces can increase their calorie and fat content, so grilling, baking, or steaming is recommended for a healthier approach. Enjoy scallops in a variety of dishes, from seared entrees to vibrant seafood salads, for a flavorful and nutritious meal.
