1 serving (40 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop nigiri
Scallop Nigiri is a traditional Japanese sushi dish featuring a delicate slice of raw scallop atop a small bed of vinegared sushi rice, often secured with a thin strip of seaweed. Prized for its naturally sweet and buttery flavor, scallop nigiri highlights the simplicity and elegance of Japanese cuisine. Scallops are rich in lean protein, vitamin B12, and omega-3 fatty acids, which contribute to heart and brain health. The sushi rice provides a source of carbohydrates, while the nori (seaweed) offers additional nutrients like iodine and vitamins. This dish is low in calories and fat, making it a healthy choice for those looking for light, nutrient-dense meals. However, portion size and moderation are key, as the rice adds a higher glycemic load. Always prioritize the use of fresh, high-quality seafood to ensure food safety and the best dining experience.
