1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop in beurre blanc
Scallops in Beurre Blanc is a delectable dish rooted in French cuisine, showcasing tender, pan-seared scallops paired with a luscious beurre blanc sauce made from butter, white wine, shallots, and lemon. Scallops are a lean protein source, rich in essential nutrients like vitamin B12, magnesium, and omega-3 fatty acids, promoting heart and brain health. The dish balances the natural sweetness and delicate texture of scallops with the creamy, tangy complexity of the sauce. While the beurre blanc adds indulgent richness, its butter content contributes to higher calorie and fat levels, making portion control essential for those watching dietary intake. Served with steamed vegetables or whole grains, this dish can provide a satisfying yet elegant meal that highlights the health benefits of seafood while staying mindful of its decadently buttery accompaniment.
