1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop dumplings
Scallop Dumplings are delicate seafood parcels rooted in Asian cuisine, particularly popular in Chinese dim sum offerings. Made with succulent scallops enveloped in thin dumpling wrappers, they often feature complementary ingredients like ginger, garlic, scallions, or a touch of sesame oil for added flavor. These dumplings are typically steamed, which helps retain the natural sweetness of the scallops while minimizing added fats. Scallops are a rich source of lean protein, omega-3 fatty acids, and essential micronutrients like selenium and B12, making these dumplings a nutritious choice. However, eaters should be mindful of sodium content, as dumplings are often served with soy-based dipping sauces. Whether enjoyed as a light appetizer or part of a larger meal, Scallop Dumplings combine satisfying taste with a health-conscious profile when consumed in moderation.
