1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
378.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scallop Dumplings are a delicate and flavorful dish often found in Chinese cuisine, particularly as part of dim sum offerings. This savory treat features thin, translucent wrappers made from wheat or tapioca flour, encasing a filling of finely chopped scallops, often mixed with ingredients like ginger, garlic, sesame oil, and green onions for added aroma and taste. Scallops are a rich source of protein, omega-3 fatty acids, and essential minerals like magnesium and potassium, supporting muscle growth and heart health. The preparation method—steaming—helps retain nutrients while limiting added fats. However, the sodium content in the filling or dipping sauces may be a consideration for those monitoring salt intake. Overall, Scallop Dumplings offer a nutritious and indulgent option for seafood lovers seeking a blend of healthful ingredients and authentic Asian flavors.