Scallop dumpling

Scallop dumpling

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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378.5
calories
23.7
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
25.7%
23.1%
Fat: 85 cal (23.1%)
Protein: 94 cal (25.7%)
Carbs: 189 cal (51.2%)

About Scallop dumpling

Scallop Dumplings are a delicate and flavorful dish often found in Chinese cuisine, particularly as part of dim sum offerings. This savory treat features thin, translucent wrappers made from wheat or tapioca flour, encasing a filling of finely chopped scallops, often mixed with ingredients like ginger, garlic, sesame oil, and green onions for added aroma and taste. Scallops are a rich source of protein, omega-3 fatty acids, and essential minerals like magnesium and potassium, supporting muscle growth and heart health. The preparation method—steaming—helps retain nutrients while limiting added fats. However, the sodium content in the filling or dipping sauces may be a consideration for those monitoring salt intake. Overall, Scallop Dumplings offer a nutritious and indulgent option for seafood lovers seeking a blend of healthful ingredients and authentic Asian flavors.