1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1588.1 mg | 69% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop dish
Scallop dishes are a celebrated part of seafood cuisine, renowned for their tender texture and sweet, delicate flavor. Commonly pan-seared, baked, or grilled, scallops are typically seasoned with herbs, garlic, and lemon, or paired with buttery sauces and fresh vegetables. Originating from coastal regions around the world, scallops feature prominently in French, Italian, and Asian culinary traditions. Rich in protein and low in fat, scallops are an excellent source of vitamins B12 and selenium, supporting energy metabolism and immune health. They also contain omega-3 fatty acids, which promote heart and brain health. While generally healthy, scallop dishes can become calorie-dense when cooked in excessive butter, cream-based sauces, or paired with heavy sides. Opting for lighter preparations, such as grilling with olive oil and herbs, can retain their nutritional benefits and complement their natural flavor while keeping calories in check.
