Scallop and lobster basil cream sauce pasta

Scallop and lobster basil cream sauce pasta

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 650 calories, 35.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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439.2
calories
23.6
protein
40.5
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 33.8 mcg 168%
Calcium 101.4 mg 7%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.9%
21.5%
41.6%
Fat: 182 cal (41.6%)
Protein: 94 cal (21.5%)
Carbs: 162 cal (36.9%)

About Scallop and lobster basil cream sauce pasta

Scallop and Lobster Basil Cream Sauce Pasta is a decadent dish that combines the richness of seafood with the aromatic flavors of fresh basil. This dish features tender scallops and succulent lobster, served atop al dente pasta coated in a silky cream sauce infused with garlic, parmesan, and basil. Inspired by Italian coastal cuisine, it’s a luxurious treat that highlights fresh, high-quality ingredients. The seafood provides lean protein and essential omega-3 fatty acids, contributing to heart health and brain function. However, the cream sauce adds a significant amount of saturated fat, making it a rich indulgence best enjoyed in moderation. Pairing the dish with a fresh side salad or using whole-grain pasta can enhance its nutritional profile while maintaining its sophisticated flavor. Perfect for special occasions, this pasta is a celebration of bold tastes and comforting textures.