Scallion pancake

Scallion pancake

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 0.4 grams of fat, and 45.4 grams of carbohydrates.

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207
calories
4.0
protein
45.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (100g)
Calories
207
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 45.4 g 16%
Dietary Fiber 0.7 g 2%
Sugars 0.1 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 17 mg 1%
Iron 2.3 mg 12%
Potassium 62 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.3%
8.0%
1.8%
Fat: 3 cal (1.8%)
Protein: 16 cal (8.0%)
Carbs: 181 cal (90.3%)

About Scallion pancake

Scallion Pancake, or Cong You Bing, is a popular Chinese dish known for its crispy exterior and chewy layers. Made from a simple dough of flour, water, and oil, the pancake is infused with fragrant chopped scallions, which give it a distinct savory flavor. It's pan-fried in oil until golden brown, creating a satisfying texture. While scallions are a source of vitamins A, C, and K, the dish is typically high in calories and fats due to the frying process and added oil. Scallion Pancakes are often enjoyed as an appetizer or snack and are ideal for sharing. Variations may include additional spices or dipping sauces, but moderation is key to balancing indulgence with health. Its culturally rich origins make it a beloved staple in Chinese cuisine, blending simplicity and flavor in each bite.