Scallion noodles

Scallion noodles

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
9.4%
31.7%
Fat: 126 cal (31.7%)
Protein: 37 cal (9.4%)
Carbs: 235 cal (58.8%)

About Scallion noodles

Scallion noodles, rooted in Chinese cuisine, are a simple yet flavorful dish featuring chewy wheat-based noodles tossed in a savory sauce made from soy sauce, sesame oil, and aromatic sautéed scallions. Often garnished with fresh green onions, this dish highlights the natural sweetness of scallions and the umami of the sauce. While scallion noodles are rich in carbohydrates due to the noodles, they can offer moderate protein if paired with tofu, egg, or meats. Scallions contribute small amounts of vitamins A, C, and K alongside antioxidants, but the dish can be high in sodium depending on the soy sauce used. For a healthier variation, opt for whole-grain noodles and low-sodium soy sauce to balance its nutritional profile. Scallion noodles are easy to prepare and popular for their comforting, versatile flavors that fit into a plant-based or omnivorous diet.