1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallion greens
Scallion greens, also known as green onions, are flavorful, slender vegetables widely used in Asian, Mexican, and Mediterranean cuisines. Their bright green tops offer a mild onion-like taste, making them ideal for garnishes, salads, stir-fries, and soups. Packed with nutrients, scallion greens are rich in vitamins A, C, and K, supporting immune health, skin vitality, and bone strength. They provide essential antioxidants that may help reduce inflammation and promote heart health. With a high water content and low calorie profile, they are excellent for weight management and hydration. Scallion greens also contain small amounts of fiber, benefiting digestion. While healthy overall, individuals prone to gas or bloating may need to consume them in moderation. Their versatility and nutritional benefits make scallion greens a delightful addition to a balanced diet.
