1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallion creamcheese
Scallion cream cheese is a creamy, flavorful spread combining the richness of traditional cream cheese with the fresh, savory bite of finely chopped scallions. Originating from classic American deli cuisine, it’s often paired with bagels, crackers, or used as a versatile dip. Made primarily from cream cheese and scallions, the spread may include a touch of salt or other seasonings to enhance its taste. While it provides a source of protein and calcium, scallion cream cheese is also high in fats, particularly saturated fats, due to its dairy base. The addition of scallions offers subtle health benefits like vitamins A and C. Though it’s enjoyed for its balanced blend of creaminess and sharpness, moderation is recommended for those watching calorie intake or seeking heart-healthy options. Scallion cream cheese is a delicious addition to meals, perfect for indulgence or sharing at gatherings.
