1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallion cream cheese
Scallion Cream Cheese is a flavorful spread combining the smooth richness of cream cheese with the zesty kick of fresh scallions. Originating from the fusion of classic dairy products and herbaceous ingredients, it is a popular enhancement in American cuisine, often used to elevate bagels, crackers, or savory recipes. Key ingredients include fresh cream cheese, finely chopped scallions, and sometimes a touch of garlic or seasoning for added depth. While it provides a good source of calcium and protein, it is high in saturated fats and calories, so moderation is recommended. The scallions add a subtle dose of vitamins A and C, as well as antioxidants, enhancing its nutritional profile slightly. This creamy, tangy spread is a delightful way to add flavor, but it’s best enjoyed as part of a balanced diet.
