1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
1120.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1600.0 mg | 69% | |
Total Carbohydrates | 160.0 g | 58% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 8.0 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scallion crackers are thin, crispy snacks infused with the savory flavor of fresh scallions. Originating from Asian cuisine, they are a popular treat in countries like China and Taiwan, often enjoyed as a standalone snack or paired with dips and soups. Typically made from wheat flour, oil, salt, sugar, and chopped scallions, these crackers are baked or fried to achieve their signature crunch. While they provide a satisfying bite, scallion crackers are relatively low in nutrients compared to whole food-based snacks. They tend to be moderate in calories but can be high in sodium and fat, depending on the preparation method. Incorporating scallions offers small amounts of vitamins and antioxidants, adding a fresh, aromatic taste to the crackers. For a healthier option, look for versions made with whole-grain flour and reduced sodium content. Scallion crackers are an enjoyable indulgence, best consumed in moderation.