Scallion cracker

Scallion cracker

Snack

Item Rating: 57/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
160.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.2%
6.0%
33.8%
Fat: 360 cal (33.8%)
Protein: 64 cal (6.0%)
Carbs: 640 cal (60.2%)

About Scallion cracker

Scallion crackers are thin, crispy snacks infused with the savory flavor of fresh scallions. Originating from Asian cuisine, they are a popular treat in countries like China and Taiwan, often enjoyed as a standalone snack or paired with dips and soups. Typically made from wheat flour, oil, salt, sugar, and chopped scallions, these crackers are baked or fried to achieve their signature crunch. While they provide a satisfying bite, scallion crackers are relatively low in nutrients compared to whole food-based snacks. They tend to be moderate in calories but can be high in sodium and fat, depending on the preparation method. Incorporating scallions offers small amounts of vitamins and antioxidants, adding a fresh, aromatic taste to the crackers. For a healthier option, look for versions made with whole-grain flour and reduced sodium content. Scallion crackers are an enjoyable indulgence, best consumed in moderation.