1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallion chicken
Scallion Chicken is a flavorful dish rooted in Chinese cuisine, featuring tender, boiled or steamed chicken paired with a fragrant scallion-ginger sauce. The chicken is typically prepared without frying, making it a lower-fat option compared to other cooking methods. The sauce, made from green onions, ginger, soy sauce, and sometimes sesame oil, adds a burst of umami while providing antioxidants and anti-inflammatory properties from the fresh ingredients. While the dish is rich in protein and has a relatively simple preparation, sodium levels can be higher due to the soy sauce, so mindful consumption is recommended. Scallion Chicken highlights the balance of freshness and simplicity characteristic of Chinese cooking, offering a nutritious alternative that is both savory and light.
