1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur usus
Sayur Usus is a savory Indonesian dish featuring chicken intestines cooked in a flavorful coconut milk-based broth, often combined with spices like turmeric, ginger, and garlic. Originating from Indonesian cuisine, this dish highlights the nation's resourceful use of animal parts to create hearty meals. Rich in protein due to the intestines, Sayur Usus also contains vitamins and minerals from accompanying vegetables like green beans or spinach, which may be added to the stew. Coconut milk contributes a creamy texture and energy-boosting fats, though its saturated fat content calls for mindful consumption. The spice blend provides antioxidants and enhances digestion. While Sayur Usus is relatively nutrient-dense, moderation is key given its cholesterol levels from organ meat. This traditional dish reflects the deep culinary heritage of Indonesia while balancing indulgent flavors with nutritional benefits.
