Sayur usus

Sayur usus

Meat

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
15.9
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

18.6%
18.6%
62.7%
Fat: 214 cal (62.7%)
Protein: 63 cal (18.6%)
Carbs: 63 cal (18.6%)

About Sayur usus

Sayur Usus is a savory Indonesian dish featuring chicken intestines cooked in a flavorful coconut milk-based broth, often combined with spices like turmeric, ginger, and garlic. Originating from Indonesian cuisine, this dish highlights the nation's resourceful use of animal parts to create hearty meals. Rich in protein due to the intestines, Sayur Usus also contains vitamins and minerals from accompanying vegetables like green beans or spinach, which may be added to the stew. Coconut milk contributes a creamy texture and energy-boosting fats, though its saturated fat content calls for mindful consumption. The spice blend provides antioxidants and enhances digestion. While Sayur Usus is relatively nutrient-dense, moderation is key given its cholesterol levels from organ meat. This traditional dish reflects the deep culinary heritage of Indonesia while balancing indulgent flavors with nutritional benefits.