1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur ulam
Sayur Ulam is a traditional Indonesian vegetable dish that highlights the country's rich culinary heritage. Typically composed of raw or lightly blanched vegetables such as cucumber, long beans, cabbage, and basil leaves, it is often served alongside sambal (spicy chili condiment) and grilled dishes. This vibrant dish is part of the ulam tradition, which emphasizes fresh, nutrient-dense greens. High in vitamins, minerals, and fiber, Sayur Ulam supports digestion, boosts immunity, and promotes overall health. Its minimalistic preparation preserves nutrient integrity, making it a wholesome choice. However, pairing it with sambal or oily side dishes may increase sodium and fat intake, so portion control is key. Sayur Ulam exemplifies clean eating in Southeast Asian cuisine, offering a flavorful and rejuvenating addition to meals while celebrating the natural goodness of fresh produce.
