1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur taugeh
Sayur Taugeh, or stir-fried bean sprouts, is a simple yet nutritious dish commonly found in Southeast Asian cuisine, particularly Indonesia and Malaysia. The dish typically features fresh mung bean sprouts sautéed with garlic, shallots, chilies, and sometimes shrimp or tofu for added flavor. Sayur Taugeh is rich in vitamins B and C, as well as minerals like potassium and iron, supporting energy production and immune health. Its high fiber content promotes digestion, while the low calorie profile makes it ideal for weight-conscious diets. The addition of garlic and chilies may provide antioxidants and anti-inflammatory benefits. However, moderation is key, as the use of oil and salty seasonings can impact heart health if over-consumed. A vibrant and adaptable side dish, Sayur Taugeh pairs perfectly with steamed rice and other savory meals, offering both nutrition and a satisfying crunch.
