Sayur taugeh

Item Rating: 86/100

One cup of Sayur taugeh is around 238 grams and contains approximately 71 calories, 7.1 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Sayur Taugeh is a vibrant dish featuring fresh bean sprouts, commonly found in Indonesian and Malaysian cuisine. These crunchy sprouts are often stir-fried with aromatic garlic, spices, and vegetables, creating a delightful, nutritious combination. Rich in vitamins C and K, Sayur Taugeh is a low-calorie food that promotes digestion and boosts immunity. Often served as a side dish or in rice meals, it’s a perfect way to incorporate more greens into your diet while enjoying bold flavors. Embrace the freshness of Sayur Taugeh for a healthy and delicious meal option!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	71.4286

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 2.1429mg	0%
Potassium 188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%