1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur tahu
Sayur Tahu is a simple, flavorful vegetable and tofu stew originating from Indonesian cuisine. This dish typically combines tofu, carrots, green beans, cabbage, and sometimes tomatoes, all simmered in a savory broth made with garlic, shallots, and a blend of traditional spices such as turmeric, coriander, and bay leaves. Coconut milk is often added for richness, but lighter versions may use water or broth instead. Sayur Tahu is a nutrient-packed option, as it includes fiber-rich vegetables and protein from tofu. It’s a good source of vitamins A and C, antioxidants, and plant-based protein, making it ideal for vegetarian diets. However, versions that use coconut milk or frying can increase calorie and fat content. Sayur Tahu showcases Indonesia's spice-rich heritage while offering a wholesome, customizable dish suitable for a balanced meal.
