1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur sop wortel
Sayur Sop Wortel is a nourishing Indonesian vegetable soup featuring carrots as the star ingredient alongside potatoes, cabbage, celery, and occasionally chicken or tofu for added protein. Originating from Indonesia's rich culinary tradition, it is a staple comfort food often served warm with steamed rice on the side. Packed with vitamins, minerals, and antioxidants, the carrots provide beta-carotene, which supports eye health, while the cabbage delivers fiber for improved digestion. Potatoes supply energy-boosting carbohydrates, and celery contributes additional nutrients. If prepared lightly with minimal oil and salt, Sayur Sop Wortel is a heart-friendly option that aligns well with balanced diets. However, the nutritional benefits can vary depending on portion sizes and added ingredients like fried garnishes or excessive seasoning. Perfect as a light meal or appetizer, this versatile soup brings together flavor and health in a simple, satisfying bowl.
