1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur sop
Sayur Sop is a comforting Indonesian vegetable soup known for its light, flavorful broth and wholesome ingredients. Typically made with a combination of carrots, potatoes, cabbage, green beans, and sometimes sweet corn, the soup is flavored with garlic, shallots, pepper, and nutmeg, offering a fragrant aroma and balanced taste. Chicken or beef may be added for protein, alongside fried shallots for garnish. Sayur Sop is highly nutritious, rich in vitamins and minerals from the vegetables used, particularly vitamin A, C, and potassium. Its clear broth makes it a low-fat dish, suitable for a balanced diet. However, sodium content from added seasoning or stock can be a concern if consumed in excess. As a mainstay in Indonesian homes, Sayur Sop is loved for its simplicity, adaptability, and nourishing qualities, making it an excellent option for light and healthy eating.
