1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur sop daging
Sayur Sop Daging is a hearty Indonesian soup featuring tender meat, typically beef or chicken, combined with fresh vegetables like carrots, potatoes, cabbage, and celery. Originating from Indonesian cuisine, this dish is beloved for its balance of flavors and nourishing qualities. The clear broth is seasoned with garlic, shallots, and pepper, providing a comforting base without heavy spices. Rich in protein from the meat and fiber from the vegetables, Sayur Sop Daging is a wholesome option that supports digestion and sustains energy. Additionally, its use of minimal oil and fresh produce enhances its nutritional value, making it a lighter choice compared to cream-based soups. However, sodium levels may vary depending on the seasoning and stock used, so consideration of low-sodium options can make it even healthier. This versatile dish can be adapted for individual dietary preferences, earning its place as a staple in Indonesian households.
