1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur singkong
Sayur Singkong is a traditional Indonesian dish made primarily from cassava leaves, often cooked in a fragrant coconut milk broth. This simple yet flavorful recipe incorporates ingredients such as garlic, shallots, turmeric, and chili, creating a distinctive taste that captures the essence of Indonesian cuisine. Cassava leaves are rich in fiber and protein, as well as essential vitamins like A and C, making the dish a nutritious choice. The use of coconut milk adds creaminess but also increases the fat content, so moderation is key for those watching their saturated fat intake. Sayur Singkong is typically served alongside rice, providing a hearty and satisfying meal. Its vibrant combination of flavors, coupled with its nutritional benefits, makes it a beloved comfort food in many Indonesian households, embodying the richness and healthful qualities of Southeast Asian cooking.
