1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur sawi
Sayur Sawi, commonly known as mustard greens, is a leafy green vegetable widely used in Asian cuisine, especially in Indonesian, Chinese, and Vietnamese dishes. Known for its slightly bitter and peppery flavor, it can be enjoyed in soups, stir-fries, or steamed as a nutritious side dish. Sayur Sawi is packed with essential nutrients, including vitamins A, C, and K, alongside folate, calcium, and antioxidants. These contribute to immune support, bone health, and reduced inflammation. Its fiber content aids digestion and supports heart health. Mustard greens are also low in calories, making them a great option for weight management. However, due to their natural oxalate content, individuals prone to kidney stones should consume them in moderation. Rich in flavor and nutrients, Sayur Sawi is a vibrant addition to a balanced diet.
