1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur salad
Sayur Salad is a refreshing Indonesian-inspired dish that combines vibrant, nutrient-rich vegetables with a light and tangy dressing. Typically featuring crisp lettuce, tomatoes, cucumbers, carrots, and cabbage, it may also include steamed vegetables like green beans or bean sprouts for added texture. Often paired with a mildly spicy peanut dressing or vinaigrette, Sayur Salad showcases the balance of flavors typical of Southeast Asian cuisine. Packed with vitamins, minerals, and fiber, this salad supports digestive health and boosts immunity. Its low-calorie, vegetable-based ingredients make it a heart-healthy choice, while the natural sweetness of the peanut dressing adds flavor without excessive sugar. Depending on the amount of dressing used, the fat content may increase, so it's best enjoyed in moderation for those mindful of their caloric intake. Perfect as a side dish or light meal, Sayur Salad embodies the wholesome vitality of Indonesian culinary traditions.
