1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur nangka
Sayur Nangka, a traditional Indonesian dish, is a hearty vegetable curry featuring young jackfruit as its primary ingredient. Cooked in coconut milk and spiced with aromatic herbs like turmeric, garlic, and chili, this dish offers rich flavors that are both savory and slightly creamy. Originating from Javanese cuisine, Sayur Nangka is popular for its satisfying texture and adaptability, often served alongside rice or other staple dishes. Young jackfruit is naturally low in calories, packed with fiber, and provides vital vitamins such as A and C, which support immunity and digestion. While nutritious, the dish's coconut milk content adds saturated fat, making moderation key when consumed. Sayur Nangka is a vibrant example of Indonesian culinary heritage that balances indulgence with health-conscious elements, perfect for those exploring plant-based or flavorful meals.
