Sayur lodeh

Item Rating: 72/100

One cup of Sayur lodeh is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Sayur Lodeh is a vibrant Indonesian vegetable stew, brimming with an assortment of fresh produce like eggplant, green beans, and cabbage, all simmered in a rich coconut milk base infused with aromatic spices. Originating from Javanese cuisine, this dish not only tantalizes the taste buds but also offers a healthy profile, packed with fiber and essential nutrients. The inclusion of coconut milk adds a creamy texture, while the variety of vegetables contributes to its colorful presentation. A perfect balance of flavor and nourishment, Sayur Lodeh truly embodies the spirit of Indonesian comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 7.4%

Carbs: 37.0%