1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur lodeh
Sayur Lodeh is a classic Indonesian vegetable stew, renowned for its comforting flavors and vibrant ingredients. Typically made with a coconut milk base, it features a mix of vegetables such as green beans, carrots, eggplant, chayote, and cabbage, along with tofu or tempeh for added protein. This dish is seasoned with aromatic spices, including garlic, shallots, candlenuts, and galangal, creating a rich and savory taste. Sayur Lodeh originates from Javanese cuisine and is often enjoyed as a side dish alongside steamed rice. Nutritionally, it provides fiber, vitamins, and minerals from the vegetables, as well as healthy fats from the coconut milk. However, its high saturated fat content requires mindful consumption, especially for those managing cholesterol levels. Low-fat coconut milk or reduced quantities can be substituted for a lighter version while maintaining its delectable essence. A hearty, plant-based dish, Sayur Lodeh supports a balanced lifestyle when eaten in moderation.
