1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur kerabu
Sayur Kerabu is a vibrant Malaysian vegetable salad that offers a refreshing and nutritious addition to your meal. Typically made with finely shredded fresh vegetables such as cucumber, long beans, cabbage, or bean sprouts, it is mixed with fragrant herbs like mint, turmeric leaves, or Vietnamese coriander. The dish is often tossed in a tangy dressing of lime juice, chili, and sometimes a touch of dried shrimp or roasted coconut for added flavor. Rooted in Malay cuisine, Sayur Kerabu is a celebration of fresh produce and natural ingredients. It is rich in fiber, vitamins, and minerals, particularly when raw vegetables are used. The dish is generally low in calories and fat, though the addition of coconut or shrimp may slightly increase its fat and sodium content. Overall, Sayur Kerabu is a wholesome choice for those seeking a light and flavorful side rich in plant-based nutrients.
