1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur kangkung
Sayur Kangkung, or water spinach stir-fry, is a popular vegetable dish originating from Southeast Asian cuisines, particularly Indonesian, Malaysian, and Filipino. Made with tender, hollow-stemmed kangkung (water spinach), this dish is often stir-fried with garlic, chili, and a savory sauce blend of soy sauce, oyster sauce, or shrimp paste. Rich in nutrients, water spinach is an excellent source of vitamins A and C, iron, calcium, and antioxidants. It is low in calories and high in fiber, making it beneficial for digestion, immune support, and maintaining healthy skin. However, the dish's sodium content can be high due to the sauces, so moderation is key. Sayur Kangkung is a delicious and nutrient-dense option for those seeking a flavorful way to incorporate more leafy greens into their diet. Pair it with steamed rice for a well-balanced meal.
