1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur kacang merah
Sayur Kacang Merah is a traditional Indonesian dish, commonly enjoyed in areas of Eastern Indonesia, such as Manado in Sulawesi. This hearty, flavorful soup features red kidney beans as the main ingredient, simmered with a mix of vegetables like corn, tomatoes, and greens, all flavored with aromatic shallots, garlic, and herbs. Coconut milk is often added for creaminess, giving it a rich and satisfying taste. This dish offers a good source of plant-based protein and dietary fiber from the kidney beans, supporting digestion and maintaining healthy cholesterol levels. The vibrant mix of vegetables provides essential vitamins, minerals, and antioxidants. However, the coconut milk can add significant calories and saturated fats, so moderation is key for those mindful of their fat intake. Sayur Kacang Merah is a wholesome representation of Indonesian home cooking, balancing nutrition and comfort in every bowl.
