1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur jipang
Sayur Jipang, also called labu siam, is a nutritious vegetable dish commonly found in Indonesian cuisine. Made from chayote squash, this dish is typically prepared with coconut milk, aromatic herbs, and spices like garlic, shallots, and turmeric. The chayote is rich in essential nutrients, including fiber, vitamin C, and potassium, making Sayur Jipang a heart-healthy choice that supports digestion and boosts immunity. Coconut milk adds a creamy texture and provides healthy fats, though its high calorie content means it should be consumed in moderation. Low in cholesterol and free of trans fats, this dish combines wholesome ingredients with vibrant flavors, reflecting Indonesia's culinary traditions. Sayur Jipang is often enjoyed as a complement to rice or other main courses, providing both nourishment and satisfaction in every serving.
