1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sayur Jeruk is a traditional Indonesian vegetable soup known for its tangy citrus flavor, often derived from lime or calamansi. This aromatic dish features a vibrant broth infused with garlic, shallots, and turmeric, giving it a rich, golden hue. Common vegetables used in Sayur Jeruk include spinach, green beans, and cabbage, providing a hearty dose of vitamins, minerals, and fiber, which support digestion and overall health. The soup may also incorporate tofu or tempeh, offering plant-based protein. Its refreshing citrus component is a natural source of vitamin C, boosting immunity and enhancing collagen production. Typically low in fat, Sayur Jeruk makes a nutritious option for a balanced meal, though sodium levels can vary based on seasoning or store-bought stock. Light yet filling, this wholesome dish reflects the vibrant flavors of Indonesian cuisine, making it both nourishing and satisfying.