Sayur jeruk

Sayur jeruk

Vegetable

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
3.5
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.3%
8.7%
33.0%
Fat: 53 cal (33.0%)
Protein: 14 cal (8.7%)
Carbs: 94 cal (58.3%)

About Sayur jeruk

Sayur Jeruk is a traditional Indonesian vegetable soup known for its tangy citrus flavor, often derived from lime or calamansi. This aromatic dish features a vibrant broth infused with garlic, shallots, and turmeric, giving it a rich, golden hue. Common vegetables used in Sayur Jeruk include spinach, green beans, and cabbage, providing a hearty dose of vitamins, minerals, and fiber, which support digestion and overall health. The soup may also incorporate tofu or tempeh, offering plant-based protein. Its refreshing citrus component is a natural source of vitamin C, boosting immunity and enhancing collagen production. Typically low in fat, Sayur Jeruk makes a nutritious option for a balanced meal, though sodium levels can vary based on seasoning or store-bought stock. Light yet filling, this wholesome dish reflects the vibrant flavors of Indonesian cuisine, making it both nourishing and satisfying.