Nutrition Facts for Sayur daun singkong
Image of Sayur daun singkong

Sayur daun singkong

Item Rating: 81/100

One cup of Sayur daun singkong is around 237 grams and contains approximately 189 calories, 7.1 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sayur Daun Singkong is a vibrant Indonesian dish made from cassava leaves, often cooked with spices and coconut milk. This flavorful vegetable is packed with essential nutrients, including vitamins A, B, and C, as well as calcium and iron, making it a powerhouse for your health. Traditionally served in various regional cuisines, Sayur Daun Singkong can be enjoyed as a side dish or mixed into rice for a complete meal. Its high fiber content promotes digestion, while its antioxidants boost immunity. Enjoy this delicious and nutritious option that connects you to the rich culinary heritage of Indonesia!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 9.4637g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 2.3659g
Protein 7.0978g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 4.7319mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%