1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur daun singkong
Sayur Daun Singkong, or Cassava Leaf Curry, is a savory dish from Indonesian cuisine, commonly enjoyed across Southeast Asia. The main ingredient, tender cassava leaves, is simmered in a flavorful blend of coconut milk, garlic, shallots, and spices such as turmeric and chili. Packed with vitamins and minerals, cassava leaves are a rich source of protein, iron, and vitamin C, which support immune function and boost energy. The addition of coconut milk provides healthy fats, though it's high in calories and should be consumed in moderation. This dish embodies traditional Indonesian cooking, blending earthy and aromatic flavors while delivering nutritional benefits. However, raw cassava leaves contain cyanogenic compounds and must be properly cooked to eliminate toxins, ensuring safe consumption. Whether paired with rice or enjoyed on their own, Sayur Daun Singkong offers a balanced mix of nutrients and bold taste essential to Indonesian culinary heritage.
