Sayur daun pepaya kankung

Item Rating: 87/100

One cup of Sayur daun pepaya kankung is around 238 grams and contains approximately 76 calories, 6.9 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.

Sayur Daun Pepaya Kankung is a vibrant, nutritious dish that combines papaya leaves and water spinach, popular in Southeast Asian cuisine, especially in Indonesia. Rich in vitamins A, C, and K, this flavorful greens dish is known for its health benefits, including boosting digestion and enhancing immunity. The slightly bitter taste of papaya leaves pairs perfectly with the tender, sweet crunch of kankung, creating a delicious balance. Enjoyed steamed, sautéed, or in soups, Sayur Daun Pepaya Kankung is not only a treat for the palate but also a powerhouse of nutrients for your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	76.1905

Total Fat 0.7143g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.9524mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 0g
Protein 6.9048g	0%

Vitamin D 0IU	0%
Calcium 685.7143mg	0%
Iron 2.8571mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 26.9%

Carbs: 66.8%