1 serving (200 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur daun pepaya kankung
Sayur Daun Pepaya Kangkung is a traditional Indonesian vegetable dish combining papaya leaves and water spinach, often enhanced with garlic, shallots, chili, and seasoning. This dish is commonly sautéed or simmered in a light broth, delivering a balance of earthy bitterness from papaya leaves and the mild, refreshing taste of water spinach. Rich in dietary fiber, antioxidants, and vitamins such as A, C, and K, this dish supports digestion, boosts immunity, and promotes healthy skin and bones. Papaya leaves are thought to have potential anti-inflammatory properties, while water spinach offers iron and folate, important for red blood cell production. However, the high sodium content in some recipes, due to added salt or fermentation, should be consumed in moderation. Sayur Daun Pepaya Kangkung exemplifies Indonesian cuisine's emphasis on fresh, locally-sourced ingredients and vibrant flavors with health-conscious benefits.
