1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur capcay
Sayur Capcay is a vibrant Indonesian stir-fried vegetable dish that combines a variety of fresh, nutrient-packed ingredients. Commonly featured vegetables include carrots, cabbage, cauliflower, broccoli, and green beans, often complemented by garlic, onion, and tomato for enhanced flavor. Some versions may include protein additions such as chicken, shrimp, or tofu. Originating from Chinese-inspired cuisine, Capcay reflects Indonesia's culinary diversity and adaptation of regional tastes. Rich in vitamins, fiber, and antioxidants, the dish supports digestion, boosts immunity, and promotes overall health due to its abundance of vegetables. Light seasoning with soy sauce or oyster sauce provides flavor while keeping calorie and sodium content moderate. Depending on preparation methods and added ingredients, Capcay can range from a low-calorie, heart-healthy meal to a more indulgent dish. As versatile as it is nutritious, Sayur Capcay offers a delicious way to enjoy your daily intake of vegetables.
