1 serving (100 grams) contains 19 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur cangkong
Sayur Cangkong is a traditional Indonesian vegetable dish made primarily with kangkong (water spinach), a leafy green packed with essential nutrients. This stir-fried or sautéed delicacy often features garlic, chili, and shrimp paste, lending a rich, savory flavor characteristic of Southeast Asian cuisine. Water spinach is a versatile ingredient, celebrated for its abundance of vitamins A and C, as well as dietary fiber, which contributes to healthy digestion and a strong immune system. Low in calories and rich in antioxidants, Sayur Cangkong supports overall wellness, while its high iron content can help combat anemia. However, the addition of shrimp paste or excessive oil may contribute to higher sodium or fat levels depending on preparation, making moderation key for those monitoring their diet. Perfect as a side dish, Sayur Cangkong embodies the vibrant taste and nutritional benefits of Indonesian cooking.
