1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur campuran
Sayur Campuran is a traditional Indonesian vegetable dish that combines a variety of fresh, colorful ingredients such as cabbage, carrots, spinach, green beans, and squash. Often cooked in a simple broth of garlic, shallots, and spices, this dish embodies the vibrant flavors of Southeast Asian cuisine. Sayur Campuran is rich in fiber, vitamins, and minerals, making it a nutritious choice that supports digestion, boosts immunity, and contributes to overall health. The absence of heavy sauces or excessive oil keeps the dish light and low in calories, ideal for those maintaining a healthy diet. When paired with steamed rice or other protein-based main dishes, it provides balanced nutrition. However, variations with added coconut milk or excessive salt can increase fat and sodium content, so moderation and ingredient choices are key to preserving its health benefits.
