1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur campur
Sayur Campur, meaning "mixed vegetables" in Indonesian, is a vibrant and nutritious dish popular in Southeast Asian cuisine. It typically features an assortment of steamed or sautéed vegetables such as cabbage, spinach, bean sprouts, green beans, and carrots, often paired with tofu or tempeh for added protein. The dish is usually flavored with a rich and aromatic peanut sauce or a light broth. Packed with vitamins, minerals, and dietary fiber, Sayur Campur promotes digestion and supports overall health. The inclusion of plant-based proteins makes it an excellent option for vegetarians and vegans. While the peanut sauce adds depth of flavor, it can be high in calories and fats, so portion sizes should be managed for a balanced meal. Sayur Campur showcases the essence of Indonesian cooking—fresh ingredients, bold flavors, and wholesome nourishment.
