1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur bening katu tahu
Sayur Bening Katu Tahu is a light and nourishing Indonesian soup featuring a clear broth infused with simple yet wholesome flavors. The dish is rooted in traditional Javanese cuisine and is crafted with fresh katuk leaves (also known as sweet leaf), soft tofu, garlic, shallots, and optional corn or carrots for added texture and nutrients. Katuk leaves are rich in vitamins A and C, iron, and fiber, promoting healthy skin, immunity, and digestion. Tofu contributes plant-based protein and essential amino acids, while the broth is usually minimally seasoned, enhancing the dish’s naturally nutrient-dense profile. Low in fat and calories, Sayur Bening Katu Tahu is an excellent choice for a balanced meal, especially for vegetarians or those seeking lighter fare. However, sodium content can vary depending on the seasoning used, so mindful preparation is key to keeping the dish heart-healthy.
