Sayur bening katu tahu
One cup of Sayur bening katu tahu is around 236 grams and contains approximately 142 calories, 9.4 grams of protein, 7.5 grams of fat, and 14 grams of carbohydrates.
Sayur Bening Katu Tahu is a delightful Indonesian dish featuring fresh vegetables, including spinach and carrots, delicately simmered in a light broth. This healthy soup is enriched with katu, or tofu, adding a protein-packed element that makes it both nourishing and satisfying. Originating from traditional Indonesian cuisine, it celebrates simplicity and flavor, perfect for a comforting meal. Packed with vitamins and minerals, Sayur Bening Katu Tahu is low in calories and promotes wellness, making it an ideal choice for health-conscious eaters seeking a delicious, plant-based option. Enjoy the warmth and goodness of this classic dish!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories