1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayote
Sayote, also known as chayote or vegetable pear, is a green, pear-shaped gourd that hails from Central America and is widely used in various cuisines worldwide. Popular in Filipino, Mexican, and Caribbean dishes, this versatile vegetable can be eaten raw, steamed, boiled, or sautéed. Sayote is low in calories but packed with essential nutrients, including vitamin C, vitamin K, folate, and potassium. It is rich in antioxidants, aiding in reducing inflammation and promoting overall health. With its high water content and dietary fiber, sayote supports hydration and digestive health. Its mild, slightly sweet flavor makes it an excellent addition to soups, salads, and stir-fries. Sayote is low in fat and sodium, beneficial for heart health, although its carbohydrate content should be considered in low-carb diets. A staple in healthy eating, sayote is a nutrient-rich, adaptable ingredient for any meal.
