1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayap ayam rebus tanpa kulit
Sayap Ayam Rebus Tanpa Kulit, or skinless boiled chicken wings, is a lean protein option popular in Indonesian cuisine and other Asian cooking styles. Prepared by removing the skin and boiling the chicken wings until tender, this dish eliminates excess oil and fat, making it a healthier choice compared to fried or roasted alternatives. Rich in essential nutrients like protein, iron, and vitamins such as B6 and B12, it supports muscle growth and overall energy levels. Removing the skin reduces saturated fat content, which is better for heart health. However, since the boiling process may strip some flavor, it is often paired with light seasonings or healthy sauces. This dish is ideal for those aiming for a low-fat, high-protein diet while still enjoying the versatility of chicken in their meals.
